Maximizar Fuente Minimizar Fuente
Did you know that laughter puts the brain into a meditative state?
POR RRHH Digital, 00:44 - 18 de Julio del 2014

This could be a reason to laugh and it also can improve your memory and reduce the effects of stress, according to researchers.

Laughter can help minimize the damage that stress hormones cause.

Stress produces cortisol, a hormone that increases the sugar in blood, suppresses the immune system and can negatively affect memory and learning ability of older people.

At same time it can contribute to several health problems, including high blood pressure, diabetes and heart disease.

But to combat cortisol humor exists. Laugh or just enjoy a little humor increases the release of endorphins and dopamine in the brain, providing feelings of pleasure and reward.

These positive and beneficial neurochemical changes, in turn, make the immune system work better. Also amplify memory and recall.
Dr. Lee Berk, who also worked on the study, said: "The joyful laughter immediately produces the same frequencies brainwave that people experience in a true state of meditation."

How about this? Without any doubt the best is being always laughing, so be happy.

You can see the article here!

Powered by CAPMAN

*Si te ha resultado interesante este artículo, te animamos a seguirnos en TWITTER y a suscribirte a nuestra NEWSLETTER DIARIA.


coffee break
Lo más leído
Los lectores Opinan

¿Qué cualidad echas de menos en tu jefe para que se convierta en un gran líder?
La empatía y la preocupación por los empleados
Un estilo de liderazgo innovador en cuanto a nuevas tecnologías y nuevas formas de liderar
La comunicación
La capacidad de influir positivamente en sus equipos
RRHH Digital
El periódico online de recursos humanos y empleo
Otros periódicos del Grupo Ediciones Digitales Siglo 21

Aviso Legal
© CopyRight 2021 RRHHDigital